Health Benefits Of Spinach Juice
Spinach is a green leafy vegetable that’s full of vitamins and nutrients like potassium, magnesium, manganese, carotene, and folic acid. The amount of iron in this vegetable is almost double the amount found in other vegetables like carrots or cabbage. Juliana Tamayo, MS, RD, LDN, says,” Spinach juice contains nutrients such as potassium, magnesium, vitamin K, iron, and B vitamins. It also happens to be high in certain antioxidants, such as lutein, beta-carotene, violaxanthin, and ferulic acid. Antioxidants help prevent cell and tissue damage caused by toxins and free radicals in the body.” When you cook this vegetable, you lose a lot of nutrients in the process. So, it’s always advisable to consume it raw, at least once a day, or drink its juice. By drinking a glass of spinach juice every day, you’ll benefit in the following ways:
1. Prevents Anemia:
The high iron content in spinach may help reduce the risk of anemia (1).
2. Relieves Rheumatoid Arthritis:
Due to the high alkalinity of spinach, you can get relief from rheumatoid arthritis (2).
3. Maintains Alkaline Levels:
Spinach clears out the tissues in your body (3) and helps maintain the alkalinity level of your blood.
4. Treats Bleeding Gums:
Loaded with Vitamin A, spinach juice helps treat bleeding gums (4).
5. High In Antioxidants:
Due to the high folic acid and antioxidants found in this vegetable, spinach can help to reduce your body’s homocysteine level and lower the hazards of atherosclerosis (5). The antioxidants in this leafy veggie may also protect the liver. Registered Dietitian Bill Bradley says, “Spinach juice is rich in antioxidants, it protects your liver from damage caused by oxidative stress. It’s best to drink your spinach juice fresh. However, if you want to keep it in the fridge, the juice for 2 days. It’s a good and refreshing post-workout or breakfast drink.”
6. Fights Cancer Cells:
Thanks to the presence of chlorophyll, flavonoids, and lutein in spinach, it helps combat the formation of cancerous cells (6).
7. Cures Cataract:
Spinach helps fight vision problems (7) like night blindness and cataract given its high content of vitamin A (8) and carotenoids.
8. Combats Stomach Problems:
Since spinach is rich in fiber (9), it helps combat stomach problems like colitis, ulcers, poor digestion, and constipation.
9. Reduces The Risk Of Osteoporosis:
The Vitamin K present in spinach helps anchor calcium in your bones (10), assuring healthy and strong bones.
10. Combats High Blood Pressure:
One of the best effective benefits of spinach juice is that it combats high blood pressure (11).
11. Good For Pregnant Women:
Extremely beneficial for pregnant women, spinach provides the essential nutrients needed by the developing fetus. Moreover, it’ll also enhance the amount and quality of milk produced in the mother’s body (12). Extremely beneficial for pregnant women, spinach provides the essential nutrients needed by the developing fetus. Moreover, it’ll also enhance the amount and quality of milk produced in the mother’s body (12). It’s quite amazing how many dietary benefits raw spinach has. These benefits are not just limited to your body alone; spinach has several skin and hair benefits too! Read on to learn more.
Benefits Of Spinach Juice For Skin
12. Your Perfect Skin Care Regimen:
As time passes by, your skin starts losing its shine, luster, and softness. Over time, it starts developing wrinkles and dark patches as well. Instead of trying those anti-aging creams, skin tonics, masks, and ointments, try a glass of spinach juice every day. High in antioxidants, spinach helps keep your skin supple and well hydrated. That way, you’ll be able to combat the damaging effects of time on your skin, without using any chemicals. The vitamins and antioxidants present in spinach play a crucial role in the promotion of healthy and glowing skin (13).
Benefits Of Spinach Juice For Hair
13. Strong And Healthy Hair:
Your hair forms an important part of your overall character and personality. If you have a thinning hairline or an itchy scalp, consider consuming a glass of spinach juice daily instead of using chemical-based hair tonics and shampoos. Since spinach is loaded with Vitamin B complex. It can help stimulate your hair to grow and retain its luster as well (14). There are many beneficial nutrients in spinach juice that can be attributed to these benefits as mentioned. Know what are these key nutrients from the next section.
Nutritional Value Of Spinach Juice
295 ml of spinach juice has the following nutrients (15): Energy – 65.3 kcal Protein – 8.12 g Fat – 1.11 g Ash – 4.88 g Carbohydrates – 10.3 g Fiber – 6.25 g Sugars – 1.19 g Iron – 7.7 mg Magnesium – 224 mg Phosphorus – 139 mg
How To Make Spinach Juice At Home?
What You Need
Spinach – 2 cups (cleaned and chopped) Celery – 1/2 cup (cleaned and chopped) Water – 150 ml Lemon juice – 3 tablespoons
Method Place spinach and celery in a blender and blend until smooth. Sieve the smoothie and transfer it to a glass. Mix the lemon juice and serve fresh. This juice can also be stored in a refrigerator for a day. However, Liz Cook, MS, RD, LDN, suggests, “Fresh juice should be consumed within 24 hours.” Although spinach juice is generally safe for consumption, it may cause some side effects in a few. Know what they are from the following section.
Spinach Juice Side Effects
Spinach juice is loaded with vitamin K that may interfere with blood-thinning medications like warfarin. Hence, people on these medications should consult their doctor before including spinach juice in their diet (16). It may cause abdominal discomfort in a few. Hence, overconsumption should be avoided. Spinach juice cannot be used as a meal replacement. It may not be filling and may trigger nutritional deficiencies. Hence, it should be added to a healthy diet. Juicing spinach may lower its fiber content. Hence, including it directly in the diet helps reap its benefits.
Spinach juice can be made in many variations. Know what they are in the section below.
Spinach Juice Recipes
Spinach Pineapple Juice What You Need
Spinach – 2 cups (cleaned and chopped) Celery – ½ cup (cleaned and chopped) Pineapple – 100 grams Green grapes – 100 grams Lemon juice – 4 tablespoons Sugar – 1 tablespoon Water – 150 ml
Method Place spinach, celery, pineapple, and green grapes in a blender and blend till smooth. Strain the juice into a large pitcher and mix lemon juice and sugar. Stir it once. Transfer the juice to a glass with ice cubes and serve chilled. It can also be had directly without ice cubes.
Indian Gooseberry And Spinach Smoothie
What You Need
Spinach – 1 cup (roughly chopped) Indian gooseberry – 2 Cucumber – ½ cup Coriander – ½ cup Water – 3 cups
Method Place all the ingredients in a blender and blend for at least 5 minutes. Strain the juice and serve immediately. It can also be stored in the refrigerator for 5 – 6 hours.
Spinach Apple Smoothie
What You Need
Spinach – 2 cups (cleaned and chopped) Green Apple – 1 medium (chopped) Celery – ½ cup (cleaned and chopped) Water – 150 ml Lemon juice – 3 tablespoons
Method Place spinach, green apple, and celery in a blender and blend with water until smooth. Sieve the smoothie and transfer it to a glass. Mix the lemon juice and serve fresh. This juice can also be stored in the refrigerator for 5 to 6 hours. What is the best time to drink spinach juice? It is recommended to drink spinach juice in the morning to reap its maximum benefits. Can we drink boiled spinach juice? Yes, you can drink boiled spinach juice. Anecdotal evidence suggests that boiled spinach juice can help treat constipation. Can I drink spinach juice every day? Yes, spinach juice can be had every day. It is loaded with nutrients that help promote overall health. However, it may have low fiber content. Hence, adding spinach to the diet seems to be nutritionally more advantageous. Does spinach juice help lose weight? Yes, spinach juice helps in losing weight (if the pulp is retained in the juice). It has a decent amount of insoluble fiber that keeps you full and prevents you from overeating. Can we take spinach juice on an empty stomach? Yes, spinach juice can be had on an empty stomach. However, blanching spinach is recommended to improve palatability.
