What Kind Of Resistance Bands To Use

Power Loop Resistance Bands

These bands are generally 40 to 45 inches long. They are massive rubber bands. You can use them for warm-ups, full-body workouts, and pull-ups. They are popularized for their elasticity and durability.

Mini Resistance Bands

You can also use a mini resistance band for shoulder and elbow stabilization. If you are into calisthenics, mini resistance bands are ideal for movements like muscle-ups and handstands. They can offer anywhere between 5 to 50 pounds of resistance.

Tube Resistance Bands

These have handles on both ends that mimic gym machines. They are ideal for chest presses, curls, back rows, shoulder presses, and other exercises that involve pressing and pulling. You can choose any of the above-mentioned resistance bands based on your fitness goals. But why even choose resistance bands for ab exercises? How are they useful?

Why Use Resistance Bands For Ab Exercises?

Using resistance bands can be beneficial for increasing strength. They also may help gain body mass (1). They can be used for both shoulder abductions and external rotations. Resistance bands may also help in the treatment of musculoskeletal disorders. These bands activate muscles (2). Using resistance bands is ideal if you find it difficult to handle gym equipment. The exercises using bands can be performed anywhere. Hence, they could be a good choice for ab exercises. But despite their benefits, resistance bands may also cause injuries at times. Hence, following the safety precautions is important.

Safety Tips For Resistance Band Workouts

Check for the elasticity and safety of resistance bands. Do not exercise on uneven surfaces using resistance bands. Do not stretch the bands beyond their specified length. Do not try to use a broken or repaired band. Check for any cracks/cuts on the band. If you observe any, do not use it. Do not use any resistance band beyond 8 to 10 months as it may break or lose its elasticity. Get a new band. Do not try to pull the band too tight near to your face.

How long does it take to see results from using resistance bands? You may notice positive changes within two to four weeks of regular resistance training. However, it may vary from person to person. How many times a week should you use resistance bands for resistance training? Using resistance bands 2-3 times per week for resistance training may offer significant health benefits. However, consult a fitness coach to determine the frequency and intensity based on your fitness level.

Sources

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