Whether you want to place the legs up after a long day at work or those with health concerns, this pillow is the best. Keeping your legs raised allows the oxygen to go to every part of your body, which can stimulate blood circulation, reduce inflammation, and aid in speedy recovery. It can also reduce the risk of developing blood clots and take the pressure off your spine. Browse through our list of leg elevation pillows to say goodbye to your tired legs once and for all! Scroll down for more information!
16 Best Leg Elevation Pillows Of 2023
1. Best Wedge: DMI Ortho Bed Wedge Leg Elevation Pillow
The supportive DMI Ortho Bed Wedge Leg Elevation Pillow is made of premium-grade foam that retains its shape and does not flatten with use. The 20-inch-wide base offers plenty of room to keep the legs in position comfortably. It has a 40-degree slope that lets you raise the legs at an optimal angle for relaxing the spine, relieving pressure from the lower back, and improving blood circulation. It also helps in reducing knee pain, varicose veins, and phlebitis. This pillow comes with a zippered poly-cotton cover that is breathable and can be machine washed to maintain hygiene. Specifications
Dimensions: 23 x 20 x 7 inches Weight: 2.4 lbs Material: High-density foam Slope: 40° Shape: Wedge Color: Blue
Pros
Machine washable cover Lightweight Breathable Retains shape Anti-slip
Cons
Non-durable cover
2. Best Hypoallergenic: Ebung Leg Elevation Pillow
The ergonomic Ebung Leg Elevation Pillow follows the natural contours of the legs to offer optimal comfort. It takes the pressure off the legs, hips, and back. It provides a therapeutic, at-home treatment to reduce swelling and edema, align the spine, and improve blood circulation. This hypoallergenic pillow comes with a breathable cover that feels gentle and cool against the skin. It is made of superior quality high-density foam that is long-lasting. It can be used as a support pillow post knee surgery or injury. The cover is dust-proof and machine washable. Specifications
Dimensions: 24 x 21 x 8 inches Weight: 3.6 lbs Material: Memory foam Slope: 45° Shape: Wedge Color: White
Pros
Machine washable cover Antibacterial Hypoallergenic Breathable Retains shape 60-day money-back guarantee 2-year limited warranty
Cons
Takes time to expand
3. Best Anti-Slip: Restorology Leg Elevation Pillow
The dense luxury foam used to make the Restorology Leg Elevation Pillow gives it a bounce-back buoyancy and prevents it from losing its shape even after repeated use. The extra-wide base supports both legs comfortably, and the non-slip grip ensures they stay in place. This versatile wedge pillow can be used in any orientation to provide support to the legs, neck, and back. You can also use it as a lap desk while working in bed. It comes with a breathable microfiber cover that is cool and comfortable against the skin. The 45-degree angle offers the perfect slope and height to relieve leg and back pain. This leg elevation pillow can be used during post-surgery recovery phase. Specifications
Dimensions: 23.6 x 16.5 x 8 inches Weight: 3 lbs Material: Foam Slope: 45° Shape: Wedge Color: White
Pros
Anti-skid base Machine washable cover Breathable Retains shape Lightweight
Cons
Not suitable for long legs
4. Best Cooling: InteVision Ortho Bed Wedge Pillow
The two-layer construction of the InteVision Ortho Bed Wedge Pillow consists of cooling gel memory foam in the top layer and a firm polyurethane foam in the bottom layer. This gives the feel of a soft cushion on top with firm support below. The elevation of this wedge pillow helps improve blood circulation, eases back pain, and allows the spine to align and relax. It also comes with a silky smooth bamboo cover that feels gentle on the skin and is easy to clean. Specifications
Dimensions: 24 x 21 x 8 inches Weight: 3.1lb Material: Polyurethane foam, Cooling gel memory foam Slope: 40° Shape: Wedge Color: White
Pros
Machine washable cover Cool and breathable Retains shape Lightweight 30-day money-back guarantee
Cons None
5. Best For Post-Surgery Use: LightEase Leg Support Elevation Pillow
The portable LightEase Leg Support Elevation Pillow speeds up post-surgery and injury recovery by elevating the leg above heart level at an angle of 45 degrees. It improves blood circulation and reduces swelling. It is made of premium grade memory foam and features a contoured channel for resting an injured leg. This leg elevation pillow can be used after surgeries of the hip, femur, or knee. It has a handle on the side so that you can carry it around easily and comes with a zippered plush cover that is washable and easy to maintain. Specifications
Dimensions: 29 x 13 x 9.5 inches Weight: 2.82 lbs Material: Memory foam Slope: 45° Shape: Wedge Color: Gray
Pros
Hypoallergenic Machine washable cover Plush fabric Portable Contoured channel Lightweight
Cons
Not suitable for short legs
6. Best Comfort: Abco Tech Leg Elevation Pillow
The firm and breathable Abco Tech Leg Elevation Pillow is made with high-density superior foam and includes a generous cushion that offers contoured support to your legs and adds comfort. It has a non-slip cover that keeps it in place preventing the need for frequent adjustments. The cover maintains a comfortable temperature to keep the legs cool. This wedge pillow provides a gentle elevation to the legs for maximum relaxation of the spine and improving body posture while sleeping or resting. It takes excess pressure off the legs and hips to allow the body to attain optimal coccyx and spine alignment. This hypoallergenic pillow also offers relief from phlebitis, varicose veins, and restless leg syndrome. Specifications
Dimensions: 24 x 21 x 8 inches Weight: 4.5 lbs Material: High-density memory foam Slope: 45° Shape: Wedge Color: White
Pros
Hypoallergenic Breathable Stays cool Contoured support Machine washable cover Retains shape Non-slip
Cons
Strong chemical odor
7. Best For Overnight Support: AllSett Health Leg Elevation Pillow
The gentle elevation of the AllSett Health Leg Elevation Pillow boosts blood circulation to help relieve discomfort caused due to swollen legs. It provides support to muscles and ligaments. This pillow is made of premium-grade high-density memory foam to give it a sturdy structure that retains its shape. It can be used on the sofa or the bed for post-surgery or pregnancy support or as a sleeping leg pillow. It comes with a soft breathable cover that can be removed and washed in a washing machine. Specifications
Dimensions: 24 x 21 x 8 inches Weight: 4.35 lbs Material: High-density memory foam Slope: 25° Shape: Wedge Color: Gray
Pros
Breathable Washable cover Soft texture Retains shape
Cons
Takes time to expand
8. Best For Single-Leg Support: Milliard Foam Leg Elevator Cushion
The sculpted leg channel of the Milliard Foam Leg Elevator Cushion ensures minimal movement of the injured leg. Its gentle 45-degree angle reduces swelling and blood pooling. This pillow is made of dense polyurethane foam that provides supple but firm support to the leg on mattresses or sofas. It has a symmetrical orientation, so you can use it for either of your legs. The machine washable cover keeps the cushion fresh and hygienic between uses. Specifications
Dimensions: 32 x 13 x 9.5 inches Weight: 4.3 lbs Material: Polyurethane foam Slope: 45° Shape: Wedge Color: Blue
Pros
Washable cover Sculpted leg channel Retains shape CertiPUR certified foam
Cons None
9. Best Multipurpose: Ebung Leg Elevation Pillow With Cooling Gel
The Ebung Leg Elevation Pillow With Cooling Gel is made of premium quality high-density memory foam. It has a cooling gel layer and an inner core of firm polyurethane foam. The top layer is supple and follows the curves of the leg while keeping them cool and comfortable. The outline and angle of this pillow take extra pressure off the hips and legs to promote comfortable and relaxing sleep. This multi-tasking cushion can be used to provide pre/post-pregnancy support, for post-surgery recovery, and as a lap desk. It comes with a breathable dust-proof cover. Specifications
Dimensions: 24 x 21 x 8 inches Weight: 4.35 lbs Material: High-density foam Slope: 45° Shape: Wedge Color: White
Pros
Hypoallergenic Cool surface Breathable Washable cover Retains shape
Cons None
10. Best Portable: LightEase Leg Elevation Pillow
The unique shape of the LightEase Leg Elevation Pillow conforms to the natural contours of the lower legs and takes extra pressure off the hips and knees. It has two arches on the top that support the ankles and knee joints. The gentle, curved elevation of this pillow relaxes the spine and relieves muscle tension in the legs, back, and hips. This ergonomic pillow has two handles that make adjusting and carrying it easy. It is made of superior high-density foam that retains its shape over long-term use and comes with a soft plush cover that is comfortable on the skin. Specifications
Dimensions: 19 x 17 x 8.3 inches Weight: 2.67 lbs Material: Memory foam Slope: Contoured Shape: Rectangular Color: Gray
Pros
Machine washable cover Carrying handles Contoured design Retains shape Plush fabric cover
Cons
Not wide enough
11. PureComfort Leg Elevation Pillow
The fully adjustable PureComfort Leg Elevation Pillow comes with a convenient insert that makes it easy to customize the height according to personal preferences. The innovative channel design immobilizes the leg post-surgery to hasten recovery and can also accommodate hot/cold packs to provide relief from swelling and pain. This pillow is made of CertiPUR certified memory foam that ensures it is free of odors and harmful phthalates. It comes with a soft bamboo cover to keep the leg cool and eliminate the risk of rashes and allergies. Specifications
Dimensions: 17 x 7.6 x 7.5 inches Weight: 5.25 lb Material: Memory foam Slope: 40°-50° Shape: Wedge Color: White
Pros
Adjustable height Machine-washable cover Hypoallergenic Accommodates cold/hot packs CertiPUR certified foam 5-year warranty 100-day money-back guarantee
Cons None
12. Xtra- Comfort Leg Elevation Pillow
The single-leg Xtra-Comfort Leg Elevation Pillow offers optimal elevation at a 35-degree angle to provide support to either of your legs. The wide contoured channel accommodates casts and bandages while keeping the leg immobilized. This sturdy foam cushion retains its shape even after repeated use. It relieves fatigue and swelling by promoting blood circulation. The pillow comes with a breathable polyester knit cover that has a non-slip textured base and can be machine washed. Specifications
Dimensions: 15 x 8.8 x 8.8inches Weight: 3.1 lbs Material: High-density foam Slope: 35° Shape: Wedge Color: White
Pros
Machine washable cover Breathable Non-slip Contoured channel Retains shape 60-day money-back guarantee
Cons
Strong odor
13. Lenora Elevating Leg Rest Pillow
The Lenora Elevating Leg Pillow features a double-layered design that includes 1.5-inch high-density memory foam that sits on top of a firm polyurethane base to provide long-term support without losing its shape. It is angled to relieve pressure on the back and hips and reduce inflammation, pain, and swelling. This versatile leg rest promotes optimal spinal alignment. Hence, it can be used to recover from surgery, injury, and pregnancy. The soft polyester fabric cover has a soft, quilted finish. Specifications
Dimensions: 23.6 x 16.5 x 8 inches Weight: 3.64 lbs Material: High-density memory foam Slope: 45° Shape: Wedge Color: White
Pros
Machine washable cover Ergonomic angle Breathable Retains shape
Cons
Too narrow for large legs
14. Bekwiem Extra Long Leg Elevation Pillow
The ultra-comfortable Bekwiem Extra Long Leg Elevation Pillow is made of a double-layer of visco-elastic dense foam and an additional two-inch memory foam topper. This extra-long leg elevator measures 28.5 inches in length and is able to provide extended full-length support to the legs. It features a rounded incline that elevates the legs without any discomfort. The pillow restores lymphatic flow, takes the strain off the lower back, and reduces swelling. It comes with two covers for maximum overnight comfort – the inner bamboo cover promotes airflow and the outer soft polyester layer feels gentle against the skin. Specifications
Dimensions: 28.5 x 24 x 6 inches Weight: 4.35 lbs Material: Visco-elastic premium foam Slope: 23.6° Shape: Wedge Color: White
Pros
Hypoallergenic Non-slip base Machine washable cover Spare cover included Breathable
Cons None
15. OasisSpace Leg Elevation Pillow
The gentle contours of the OasisSpace Leg Elevation Pillow conforms to the natural curves of the leg for maximum comfort and support. This ergonomically designed pillow provides a trapezoidal slope to lift the legs that improves blood circulation and relieves hip and back pain, while reducing post-surgery and varicose veins. It is fabricated with a superior-grade polyurethane foam core and a 1.5-inch memory foam topper that retains its shape. It features plastic dots on the base to make it non-slip. It comes with a hypoallergenic bamboo cover that is machine washable. Specifications
Dimensions: 23 x 21 x 8 inches Weight: 4 lbs Material: High-density memory foam Shape: Wedge Color: White
Pros
Non-slip Machine washable Breathable Retains shape One-year warranty Hypoallergenic
Cons None
16. Abco Tech Leg Elevation Pillow With Cooling Gel
The Abco Tech Leg Elevation Pillow gently inclines the legs to improve blood circulation and reduce leg and back pain to promote restful sleep. It is made of high-density memory foam with an additional one-inch gel layer to keep the legs cool and comfortable. The inner core is made of superior-quality polyurethane foam that retains its shape even after repeated use. This versatile pillow can be used as a backrest or a laptop desk. It comes with a hypoallergenic cover that is machine washable. Specifications
Dimensions: 24 x 21 x 8inches Weight: 4.93 lbs Material: High-density memory foam Slope: 45° Shape: Wedge Color: White
Pros
Hypoallergenic Breathable Machine washable cover Retains shape Cooling gel layer
Cons None A well-designed leg elevation pillow offers comfort and multiple health benefits that make it useful for both short-term use and long-term use. Let’s take a look at them.
What Are The Benefits Of Leg Elevation Pillows?
Elevating your legs above heart level prompts proper blood circulation, which, in turn, reduces swelling and pain. They improve body posture by aligning the spine and reducing pressure on the lumbar region. They promote quick recovery post-surgery and injuries related to the knee, spine, and legs. The single-channel pillows help immobilize and protect the injured leg to eliminate accidental bumps. Some cushions can also be used as headrests to keep the upper part of the body elevated and prevent acid reflux and snoring. They are helpful during pregnancy to reduce swelling in the feet and general fatigue. They reduce blood pooling, which is a major cause of varicose veins. Leg elevation is also helpful in lymphedema as it can be used to drain the lymphatic fluid in the early stages.
While choosing your leg elevation pillow, it is important to know what features to look out for that will help address and resolve the issues that you are facing. Below is a list of important factors to keep in mind while choosing a leg elevation pillow.
How To Choose The Best Leg Elevation Pillows
Shape And Size
Leg elevation pillows come in various shapes, like trapezoid wedges, rolls, and contoured wedges. They also have different dimensions. Depending on your comfort and height, choose a pillow that will be able to accommodate the length of your legs comfortably and has enough height to elevate your legs above the heart. Wider wedges are suitable if you have more space, and narrower wedges work better if you will be using them on the sofa.
Material
Most pillows are made of premium-grade polyurethane foam. Some have a top layer of high-density memory foam. It is important that the pillow be resilient and offer your legs optimal support without sinking in. But it needs to be comfortable as well. Therefore, the layer of memory foam is important.
Stability
The pillow should not slip and slide underneath your legs. A textured cover or rubber dots on the base may to keep the pillow and your leg in place all night.
Covers
Pillows that have removable covers are easy to maintain as the covers can be washed. This ensures the pillow remains dust-free and allergen-free. The material of the cover is also an important feature as this may touch your skin directly. Go for pillow with a soft, breathable cover is ideal.
Long-term Functionality
Look for pillows that will be useful even after they have served the purpose they were bought for. If you have purchased a pillow for post-surgery or injury recovery, check if it can be used later as well for support and relaxation.
Why Trust StyleCraze?
Aditi Naskar, the author of this article, has a diploma in health and wellness and loves to write about fitness tools. She has listed the best leg elevation pillows in the article and reviewed them. The recommendations are based on her expertise and the user reviews and feedback available on trusted online platforms. These products are great for improving blood circulation and aid in the speedy recovery of inflamed legs. Who should use a leg elevation pillow? Elderly, pregnant women, and people with a history of leg numbness or blood clotting will find these leg elevation pillows very useful. What is the best height for a leg elevation pillow? The inclination of 6-8 inches in an elevation pillow will give optimal rest to the legs. Is it okay to sleep with your legs elevated? Yes, elevated legs provide better blood circulation and also help reduce numbness and swelling. Where should it be placed to elevate your legs? Place elevation pillows below your calves for optimum comfort. How long should you elevate your legs for? Try using an elevation pillow for 20 minutes daily and gradually increase the time for better results.
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