Now that you know how great foot soaks are, let’s check out how to make them.
Easy Homemade Foot Soak Recipes For All Your Foot Woes
Homemade foot soaks are generally safe. However, do check for any allergic reactions by doing a simple patch test on your forearm. Some of the common ingredients found in foot soaks are Epsom salt, Dead Sea salt, tea tree oil, coconut milk, lavender essential oil, honey, eucalyptus essential oil, peppermint oil, and bentonite clay. You can tweak these ingredients according to your needs and availability. This is another major advantage of using DIY homemade foot soaks.
Foot Soak For Dry Skin
Folk remedies suggest that honey and coconut milk nourish and moisturize the skin, while cinnamon is claimed to help in boosting blood circulation. Sea salt helps in exfoliating the dead skin. What You Need
1 cup honey 1 cup sea salt 1 cup coconut milk 1 teaspoon cinnamon powder Rosemary essential oil
What To Do Frequency: Once a week
Foot Soak For Itchy Feet
Bentonite clay helps fight any bacteria and exfoliates the skin. Fungi and bacteria can cause irritation and itching on the skin. Apple cider vinegar has antimicrobial properties that can help in getting rid of them. Keep in mind that you need to consult a doctor if the itching persists. What You Need
2 tablespoons bentonite clay Peppermint oil 2 tablespoons apple cider vinegar 1/2 cup Epsom salt
What To Do Frequency: Once a week
Foot Soak For Exfoliation
Soften up the dry, dead skin on your feet with this foot soak. Epsom salt acts as a gentle exfoliant, while tea tree oil treats fungal infections and prevents foot odor. It gently refreshes your feet and helps soothe sensitive skin. It may help relieve the itchiness caused by psoriasis or eczema. What You Need
1 fresh lemon 1 cup vinegar apple cider 3 cups Epsom salt 2 teaspoons baking soda Few drops of tea tree oil
What To Do Frequency: Once or twice a week
Foot Soak For A Relaxing And Foot-Refreshing Experience
Use this foot soak to unwind after a long day. A simple foot soak like this can help you get rid of all the aches and refresh you. Olive oil can gently moisturize and fight any inflammation in your feet, while lavender and rosemary oils relax your senses. What You Need
2 tablespoons olive oil 5-20 drops of lavender and rosemary essential oils 2 cups Epsom salt 2 teaspoons of green tea 1/4 cup dried flowers, such as rose, chamomile, and lavender
What To Do Frequency: Once a week
Foot Soak To Soften The Skin
Aloe vera, coconut milk, and olive oil help in moisture retention and soften the skin. Eucalyptus oil relieves pain and has a refreshing effect on the skin. The skin-friendly, natural, and antifungal ingredients in this foot soak fight infections without causing any irritation. Try this foot soak for gentle, soft feet. What You Need
1/2 cup coconut milk 2 teaspoons aloe vera Olive oil (as required) 5–20 drops essential eucalyptus oil
What To Do
Foot Soak For Achy Feet
This foot soak has essential oils and Epsom salt that help in softening dry, callused heels. They are said to improve blood circulation, which helps in soothing achy feet. However, the benefits of these ingredients have not been scientifically proven. What You Need
1/2 cup Epsom salt 1 cup Dead Sea salt 5–20 drops essential oil of choice, such as peppermint, lavender, or rosemary (optional)
What To Do Now, let’s check out the safety tips you need to keep in mind when using a foot soak.
Safety Tips And Aftercare
Is soaking feet in baking soda good? Yes, soaking feet in baking soda is good as it can exfoliate the skin, relieve irritation, and clean the feet. Can we soak our feet in table salt water? Yes, you can soak your feet in table salt water. How do you soften the hard skin on your feet? To get rid of hard skin on the feet, follow the steps given below: • Soak the hard skin for 10-15 minutes in warm water. • Use a pumice stone or a large nail file to exfoliate the affected region gently. • Apply a moisturizer.
