So, is it possible to reduce scars using vitamin E? Is it safe to do so? The usefulness and safety of applying vitamin E oil on scars are discussed here. Read on to learn this oil’s possible benefits and how to use it at home. Keep reading!
Wheat germ oil Sunflower seeds (dry roasted) Almonds (dry roasted) Sunflower oil Safflower oil Hazelnuts (dry roasted) Peanut butter Peanuts Corn oil Spinach Broccoli Soybean oil Kiwi fruit Mango Tomato
There are eight chemical forms of vitamin E. However, the most commonly-used derivatives in skin care products are tocopheryl acetate and tocopherol (2). The vitamin E in your favorite moisturizer, serum, or lotion usually appears as tocopherol on the ingredients list. We will understand in the next section if vitamin E oil is actually effective for reducing scars.
Is Vitamin E Oil Effective In Reducing Scars?
Some research claims that vitamin E may have a significant improvement in the cosmetic appearance of scars (1). However, in another study, topical application of vitamin E had not improved scar appearance. It instead had led to a high incidence of contact dermatitis (4). Research on how vitamin E can be used to treat scars is inconclusive at this point. But this powerful ingredient has been actively in use for over 50 years in dermatology. It is essential for the basic maintenance of the human body (1), (3). Vitamin E oil may have some benefits on scars. Though research is mixed, it is important to know how this oil may help. Benefits Of Using Natural Vitamin E Oil On Scars
1. May Offer Antioxidant Properties
Vitamin E protects the body from UV radiation and air pollution by acting as a free-radical scavenger and delaying the aging process (5). It can destroy free radicals that otherwise cause DNA damage, reduce skin proteins, and negatively affect connective tissues and cell membranes. The antioxidant properties of vitamin E may also promote the production of collagen and maintain skin’s strength and elasticity (6).
2. Possesses Anti-Inflammatory Properties
Vitamin E oil is rich in anti-inflammatory properties (7). It may strengthen the skin’s barrier function and soothe the skin. Anecdotal evidence suggests that the oil may also calm irritated skin and nourish it deeply.
3. May Help Nourish Dry, Stretched Skin
Vitamin E may promote skin hydration and nourish dry skin (8). You also may use a moisturizer containing vitamin E oil to potentially treat scars. However, conduct a patch test to check if you are allergic to vitamin E. Information on the effectiveness of vitamin E oil in reducing scars is limited. But the oil sure may have some overall benefit for the skin. In the following section, we will discuss how you can use vitamin E oil on your scars.
DIY Steps For Using A Plant-Based Vitamin E Oil On Your Scars
Using vitamin E on scars doesn’t seem to cause any harm. Here’s how you can do it: Here are a few pointers to keep in mind:
Do not apply the oil to an open scar/wound. Do not expose your scar to the sun. Always apply sunscreen when you step out. Avoid applying excess pressure on the scar. Massage gently.
As we saw, the effectiveness of vitamin E oil in treating scars is yet to be established. But there are other techniques and cosmetic procedures that may help treat scars. Let us take a look at them.
Other Healing Techniques, Remedies, And Cosmetic Procedures For Scar Treatment
Silicone Sheets
These are soft and flexible self-adhesive dressings you can apply over scars (9). The silicone helps hydrate the scar tissue, lowers collagen production, and eventually flattens the scar tissue to make it fade away. You can use silicone sheets for 12 hours a day for 3 months to see the desired results.
Massage
Massaging the scar may reduce and soften its appearance, though more information is warranted to confirm this claim. A gentle massage is said to lower the associated pain, itching, and sensitivity. Massage the scar for about 5 minutes at least 3 to 4 times a day. Consult a scar specialist to understand how to massage the scar accurately.
Derma Rolling
Derma rolling is a procedure where the dermatologist rolls tiny needles over the skin’s surface. This procedure tries inducing tiny injuries to the skin to enable it to self-heal re-modeling the tissue, and eventually improve scar appearance. In a study, derma rolling could improve the appearance of acne scars after three months of treatment (10).
Laser Therapy
This procedure uses light to target the blood vessels that otherwise make scars appear inflamed (11). Laser therapy may boost collagen production and lower pitting. However, more research is needed to conclusively prove the efficacy of laser therapy in scar management.
Dermal Fillers
This is a temporary scar treatment where dermal fillers or injections are injected to make the skin plump. Doing this may eventually lower the appearance of pitted scars (12).
Cryotherapy
Cryotherapy involves freezing keloid scars to stop them from growing and help flatten them (13). It uses liquid nitrogen to lighten the skin in the surrounding area.
How Long Do Scars Take To Fade?
Most scars fade away with time, depending on the injury severity. The ones that do not fade away are most likely to be permanent. Fine-line scars caused by injuries such as cuts or surgical incisions may flatten and fade within two years. Other types of scars, such as hypertrophic scars, may take much longer to fade. However, information in this regard is very limited. Consult your dermatologist for more details. Vitamin E oil appears to be a harmless treatment for scars. While it is not guaranteed to treat scars, it sure may promote skin health in other ways. But does this mean anyone can use vitamin E oil?
Vitamin E Oil For Skin: Who Can Use And Who Should Avoid
Vitamin E is generally well-tolerated when applied topically. However, practice caution if you have extremely sensitive, oily, or acne-prone skin. Speak to your dermatologist before using vitamin E as it may cause skin irritation and redness in some. Can I put vitamin E oil on my face overnight? Yes, vitamin E oil can be used on the face overnight. Which is better for scars: vitamin E oil or cream? Vitamin E works well both as an oil (in lipid-based solutions) or cream (skin creams). Which is better for scars: vitamin E oil or Bio-oil? Bio-Oil can help improve the appearance of scars, whether new or old. Vitamin E enhances the general tone and texture of the scar and the surrounding skin by increasing the skin’s moisture level. Both have their own advantages and can be used as per one’s requirement.
