The benefits of pavanamuktasana, also known as wind-liberating, wind-relieving, or wind-removing pose, are quite a long list to go through. In fact, it is an ideal posture to start your day with to let out the digestive gases from the stomach and intestines. It is easy to perform and suitable for beginners too. In this article, we look at the science behind this wind-relieving pose, its long list of benefits, its preparatory and follow-up postures, and precautions to take. Let’s get started!
Everything You Need To Know About The Pawanmuktasana
What You Should Know Before You Do The Asana
It is best to practice this asana first thing every morning so that all the trapped gases in your digestive tract are released. This should also be one of the first asanas you practice as once the gases are released, it will make practicing other asanas easier. Yoga must be practiced at least four to six hours after a meal, when your stomach and bowels are both empty.
Level: Basic Style: Vinyasa Duration: 10 to 60 seconds Repetition: None Stretches: Abdomen, Lower Back, Arms Strengthens: Back, Digestive System, Reproductive System
How To Do Pawanmuktasana
Precautions And Contraindications
These are a few points of caution to keep in mind before you do the Pawanmuktasana.
Beginner’s Tips
Although you must keep your buttocks lifted off the floor, try to keep your lower back grounded on the floor as you practice this asana.
Advanced Pose Alterations
To deepen the pose, lift your head and chest off the floor. Touch your chin, and eventually, your nose to your knee.
The Benefits Of The Wind Relieving Pose
These are some amazing benefits of Pawanmuktasana.
The Science Behind The Pawanmuktasana
Relieving your system of the pressure that it builds up every day is extremely relaxing to your body, mind, and spirit. This asana is a gentle reminder of your body’s ability to heal itself. It might be a good idea to do this asana first thing every morning, just before you get out of bed. When you gently wake your body with this asana, you will notice that your body functions with greater ease throughout the day.
Preparatory Poses
Sulabh Pawanmuktasana – Keeping the head on the floor Ardha Pawanmuktasana – Bending only one leg
Follow-Up Poses
Dwi Pada Uttanpadasana How long should I hold Pawanmuktasana? You should hold Pawanmuktasana for 30 seconds. However, avoid this posture if you have neck or spinal problems. How many times should we do Pawanmuktasana? You must do Pawanmuktasana first thing in the morning every day for desired results.
