What Are The Factors That Affect The Breast Size?
Several factors determine the size of your breasts:
Genetics: Your genes play a major role in determining factors like skin elasticity and tissue density, which may impact the shape and size of the breasts (1). It may also impact the strength of Cooper’s ligaments that support your breasts. The Body Mass Index: Your body weight and BMI are also responsible for your breast size. People with high BMI generally tend to have larger breasts (2). Your Age: With age, the ligaments that hold your breasts can lose their strength and cause sagging (3). Breastfeeding: The number of kids you have and your history of breastfeeding has a connection with your breast size. When the breasts produce milk, they become heavy and tends to sag. Moreover, the weight gain during pregnancy may also affect the breast size and shape (3).
David Shafer, a double board-certified plastic surgeon, says, “ Breast tissue develops in response to hormones in the body. As people go through puberty, the estrogens stimulate the tissue to grow. This is seen in females as the breast develops and also sometimes in males resulting in gynecomastia. As women age, the breast tissue can change with pregnancy, hormonal changes, and weight loss and gain.” Now that you are well aware of the different factors responsible for the shape and size of your breasts, let us look at some natural ways that can help improve the look for the sagging breasts.
How To Reduce Your Breast Size Naturally
1. Fenugreek
You Will Need
3 tablespoons of fenugreek seeds Water (as required)
What You Have To Do How Often 3 to 4 times a week Why This Works Anecdotal evidence suggests that fenugreek seeds may prevent sagging, improve the firmness of your breasts, and reduce their size.
2. Flaxseeds
You Will Need
1 tablespoon of ground flaxseeds 1 glass of warm water
What You Have To Do How Often Once daily Why This Works Flaxseeds have estrogen-reducing properties (4), (5). This hormone controls the growth of the ducts in the breasts. Hence, flaxseed intake may have some effect in reducing breast size.
3. Ginger
You Will Need
1 teaspoon of grated ginger 1 cup of water 1 teaspoon of honey
What You Have To Do How Often 3 times daily Why This Works Regular consumption of ginger helps in obesity management and may help reduce weight and associated risks (6), (7). This may have an overall impact on your body weight and help improve the look of sagging breasts. However, there are no studies to prove the efficacy of ginger in reducing breast size.
4. Green Tea
You Will Need
1 teaspoon of green tea 1 cup of water 1 teaspoon of honey
What You Have To Do How Often 3 times a day Why This Works Green tea may help reduce body weight and body mass index (8). Weight gain is one of the causes of increased breast size. Hence, reducing body weight may help reduce breast size.
5. Neem And Turmeric
You Will Need
A handful of neem leaves 2 teaspoons of turmeric powder 4 glasses of water 1 teaspoon of honey (optional)
What You Have To Do How Often Once daily Why This Works This remedy is especially useful if you are trying to lose breast fat after pregnancy or breastfeeding. Internal inflammation is associated with obesity and the deposition of fat. Neem and turmeric help overcome inflammation (9), (10). This may help reduce the breast size.
6. Garcinia Cambogia (Malabar Tamarind)
You Will Need
300-500 mg garcinia cambogia supplements
What You Have To Do Consume 300-500 mg garcinia cambogia supplements after consulting your doctor. How Often 3 times daily or as suggested by the doctor Why This Works Garcinia cambogia supplements can induce weight loss (11). This may help in overall weight management and obesity and also aid in reducing breast size. However, the supplements alone may not help. You have to exercise to reduce weight.
7. Fish Oil
You Will Need Fish oil supplements (1000 mg) What You Have To Do Take the fish oil supplements as suggested. How Often 3 times a week or as suggested by the doctor Why This Works Omega-3 fatty acids may help in weight management (12). This may also assist in reducing the breast size caused by pregnancy or weight gain. However, supplements alone may not help in weight loss. You must exercise to maintain a healthy weight. Also, do not consume any nutritional supplement without consulting the doctor.
8. Spinach
You Will Need
2-3 bunches of spinach
What You Have To Do How Often 3 times a week Why This Works Spinach is known for its weight loss benefits (13). Consume this smoothie and workout to tone the muscles, reduce your weight, and improve the appearance of your breasts.
9. Lemon
You Will Need
A lemon 1 glass of water 1 teaspoon of honey
What You Have To Do How Often Once daily Why This Works Lemon can significantly reduce body fat (14). Regular consumption of citrus fruits may help with fat loss, which may significantly reduce your breast size.
10. Mustard leaves
You Will Need
10-12 mustard greens A cup of mint leaves
What You Have To Do How Often Twice a week Why This Works Mustard leaves can reduce fat deposition and contribute to overall weight loss (14). This may also help reduce breast size. Diet, remedies, and supplements alone cannot help in reducing your breast size. You also have to ensure you are following an active lifestyle. Additionally, you can follow these tips for faster results.
Tips To Reduce Your Breast Size
Diet To Reduce Your Breast Size
A high body mass index and weight gain have a direct impact on breast size. Hence, follow a proper diet to maintain optimal BMI and reduce breast size. Consult a dietitian or nutritionist to get a proper diet chart according to your body type and needs. You can start by including these foods in your diet:
Nuts Green leafy vegetables Ginger Garlic Citrus fruits Honey Tomatoes Lean meats Whole grains
Additionally, avoid fried and processed foods or consume them in moderation. A healthy diet is effective when coupled with exercise. Keep on reading to know about the exercises to reduce breast size.
Best Exercises To Reduce Breast Size
1. Jogging
All kinds of cardio exercises may help in reducing body fat, including the fat in your bust area. Hence, jog, run, or cycle to reduce the size of your breasts. Duration 20 to 30 minutes
2. Push-ups
Push-ups may help tone your breasts and the chest muscles (pectoral) and make them firmer, thus helping reduce their size and improving their appearance. Repetitions 15 to 20
3. Swimming
The strokes you use while swimming work on your chest and shoulder muscles, helping you achieve toned pectorals and improving the appearance of your breasts. Duration 20 minutes
4. Yoga
Practicing yoga poses like the Prayer Pose, Half Moon Pose, and Frog Pose can help reduce the size of your breasts and make them firmer. Duration Hold each yoga pose for 10 to 20 seconds. How can I lose my breast fat in 7 days? You may be able to lose breast fat in a week by performing cardio and HIIT exercises along with push-ups and chest presses and by consuming fewer calories than you burn. You may also add flax seeds and ginger to your diet. Does drinking water reduce breast size? Drinking water may help reduce breast size by preventing fat deposition, which tends to happen more quickly when the body is dehydrated. Will I lose my boobs if I lose weight? Yes, weight loss results in fat loss all over the body, and that includes the boobs as well.
