7 Health Benefits Of Plums How To Use Them Side Effects
How Do Plums Work? Plums possess antioxidant, anti-inflammatory, and memory-boosting properties. They contain phenols, particularly anthocyanins, which are antioxidants (1). Intake of plums is associated with improved cognition, bone health, and heart function. They also have a low glycemic index, so eating them is unlikely to cause spikes in your blood sugar levels. They are available from May through October – and in several varieties. Some of those include black plums, greengage plums, red plums, mirabelle plums, plucots, yellow plums, pluots, and umeboshi plums (staple in the Japanese cuisine)....