12 Best Yoga Books For Beginners To Heal Your Body Mind Spirit
The 12 Best Yoga Books For Beginners 1. Best Sequences: The Yoga Bible By Christina Brown The Yoga Bible is authored by internationally renowned teacher and bestselling author Christina Brown. This paperback is a comprehensive guide for learning the art of balancing our mind and body. This book delves deeper into our spiritual and physical well-being by bringing suppleness to our bodies. It features about 170 postures from the main yoga schools and is an unrivaled, complete handbook to practice yoga and discover mental and physical healing....