Benefits Of Olive Oil For Hair: Understanding How It Works
1. Hydrates Dry Hair
Olive oil is an excellent hair conditioner and has emollient properties (2). It can keep the hair hydrated, minimize frizz, and improve its softness and smoothness.
2. Promotes Hair Growth
Olive oil contains oleuropein. Animal studies have found that topical application of oleuropein regulates the anagen (growth) phase of hair and can promote hair growth (3).
3. Prevents Hair Damage
Dry and damaged hair is brittle and prone to breakage and split ends. The emollient properties of olive oil can minimize all these issues and help retain the hair length.
4. Prevents Oxidative Damage
Oleuropein and other phenolic compounds in olive oil are free radical scavengers (4). The reactive oxygen species are responsible for oxidative stress and cause premature graying (5). Olive oil may minimize oxidative stress and prevent premature graying. However, this aspect needs further research.
5. Helps With Sensitive Scalp And Skin
Olive oil has a soothing effect on the skin. It has anti-inflammatory properties that can stabilize the skin membranes (6). Olive oil can soothe the sensitive scalp and keep it healthy. To incorporate olive oil into your hair care regimen, follow the DIY formulations in the next section.
How To Use Olive Oil For Healthy Hair And Scalp
1. Calming Olive Oil, Sesame Oil, And Honey Mask
Topical sesame oil can promote hair growth and be an alternative therapy for alopecia areata (7). Honey is an excellent emollient and humectant and soothes the skin (8). What You Need
2 tablespoons of olive oil 1 tablespoon of sesame oil 1 tablespoon of honey
Method
2. Olive Oil And Avocado Mask For Frizz-Free Hair
Avocado is an excellent base for any traditional homemade mask, and together with olive oil, it can help keep the hair soft, smooth, and moisturized. What You Need
1 ripe avocado (mashed) ¼ cup of olive oil 1 teaspoon of lemon juice (optional)
Method
3. Olive Oil And Shea Butter Hair Mask For Detangling
Shea butter is abundant in antioxidants and widely used in skin and hair care products for its anti-inflammatory properties (9). Apple cider vinegar is often used to add shine to the hair and cleanse the scalp. What You Need
1 ripe avocado (mashed) ¼ cup of olive oil ½ cup of unrefined shea butter 2-3 tablespoons of apple cider vinegar
Method You need to be careful while buying olive oil. Check the label and ensure that you choose the right type of olive oil.
What Type Of Olive Oil To Use For Hair
Always use extra virgin olive oil for topical application. Compared to refined and virgin olive oils, extra virgin olive oil contains high levels of nutrients. If you do not find extra virgin olive oil, use virgin olive oil. However, avoid refined olive oils as they lack all the beneficial properties of olive oil. Before buying, ensure that the product is:
Certified organic Non-GMO Unrefined Cold-pressed
You can also use extra virgin olive oil when using the inversion method for hair growth.
Does The Inversion Method Work With Olive Oil?
The inversion method rests on the logic that hanging the head upside down improves blood flow to the hair follicles and promotes hair growth. While there is no scientific proof to support the inversion method, many people follow it. You may use extra virgin olive oil while following this method. To do it:
Massage the scalp and hair with olive oil for a few minutes. Sit on a chair, bend forward, and hang your head below knee level. Hold the position for 5 minutes. Discontinue if you feel dizzy and nauseous. Rinse your hair. Follow the routine daily for a month.
Olive oil is extremely beneficial for your skin and hair, but it may have some adverse effects if not used mindfully.
The Side Effects Of Using Olive Oil For Hair
Unrefined and pure olive oil may cause:
Allergic Reactions: A patch test is recommended before use. Clogged Skin: Olive oil is heavy, and it may rub off on your forehead, block the pores, and cause breakouts.
Can olive oil make your hair grow faster? No. The speed of your hair growth depends on factors like your age and overall health. However, the oleuropein in olive oil may promote new hair growth. Can cooking olive oil be used for hair? No. Cooking olive oil is refined and not suitable for topical use. Do you put olive oil on wet or dry hair? Any oil must be applied when the hair is dry or damp (not wet) as it helps seal the strands and gets easily absorbed. Is olive oil suitable for all hair types? Yes, it is suitable for all hair types. Can I leave olive oil in my hair without washing it out? Yes, you can leave it on your hair without washing it out. However, do not leave it on for too long (more than a day or two), as it may accumulate dirt and make the hair and scalp greasy. Are egg and olive oil good for hair? Yes. Using egg and olive oil can be used as a pre-shampoo mask to condition hair and add shine to it. How often should I oil my hair with olive oil? You may use olive oil twice a week to nourish your hair. How long does it take for olive oil to work on hair? Let your hair and scalp soak in the oil for at least an hour. You may leave it on overnight for better penetration and nourishment. Should I wash my hair before applying olive oil? No, massage your hair with olive oil and then wash your hair.
